Mental well-being and personal success are built on good self-esteem. Self-doubt, anxiety, and even depression can stem from low self-esteem and can cause problems in life, relationships, career, personal goals, and more. Florida Addictions Rehab focuses on helping people rebuild and strengthen their self-esteem using unique therapeutic approaches. When your self-worth isn’t as high as you like, we’re here to help you work towards that.
Understanding Self-Esteem
Self-esteem is our view of our worth. It’s the combination of the sense of confidence, the realization that you are worthy and that you’re able to do it. Healthy self-esteem lets us face challenges with resilience and sustain positive relationships, whereas low self-esteem results in self-criticism, the fear of failure, and the chronic lack of security.
The causes of low self-esteem are varied and can include:
- Past trauma or abuse.
- An internalized criticism, or negative self-talk.
- Societal or cultural pressures to meet unrealistic expectations.
- Anxiety, depression, and mental health conditions.
Self-doubt, trouble making decisions, over apologizing or not taking advantage of new experiences because of fear of failure are some of the signs of low self-esteem. With the right support addressing these challenges can lead to significant personal growth.
Effects of Low Self-Esteem
Low self-esteem doesn’t just affect your thoughts and emotions it can impact every aspect of your life. Emotionally it can leave you feeling worthless, chronically stressed out, or unable to deal with failure. It also brings about psychological problems that may lead to anxiety and depression.
It often spills over into relationships making it hard to connect or stay connected because of an absence of confidence or the fear of being rejected. They can prevent career and productivity from advancing in professional life due to low self-esteem as it could prevent you from resolving to do more things or moving from one opportunity to another.
Treatment Options at Florida Addictions Rehab
At Florida Addictions Rehab we can provide several treatment options. We offer a variety of evidence-based therapies to enable individuals to develop and maintain healthy self-esteem. We work with each of our clients to create a custom program designed specifically for their needs and goals.
Cognitive Behavioral Therapy (CBT)
Instead of focusing on thoughts and feelings, ACT encourages an embracing of them without judgment, and taking action that is in line with an individual’s values. Building a sense of purpose and self-worth for our clients is the key goal of this approach.
DBT or Dialectical Behavior Therapy
DBT incorporates mindfulness and emotional regulation techniques as well as self-acceptance into cognitive and behavioral techniques. Those with intense emotional responses and who battle self-criticism find this therapy particularly helpful.
Acceptance & Commitment Therapy (ACT)
Instead of focusing on thoughts and feelings, ACT encourages an embracing of them without judgment, and taking action that is in line with an individual’s values. Building a sense of purpose and self-worth for our clients is the key goal of this approach.
Group Therapy:
Group therapy provides an environment where the patients get to talk to other patients along the same path and learn or be inspired or build confidence just to be in a social setting with other people that they can trust. By being communal, it creates the feeling that you belong, encouraging you to succeed.
Mindfulness and Meditation Therapy
Practicing mindfulness and meditation develops self-awareness and self-compassion. These techniques help clients connect with their inner selves, to appreciate their worth.
Individual Therapy
Customized strategies for beating self-doubt and boosting confidence are provided in one-on-one counseling sessions. Clients collaborate with a therapist to achieve goals and commemorate their progress.
Benefits of Developing Healthy Self-Esteem
Transformative changes concerning every aspect of life are possible if you rebuild your self-esteem. Some of the key benefits include:
- Improved Mental Health: Lowered anxiety and depression and improved emotional stability.
- Stronger Relationships: Being able to form healthy connections and maintain these connections without fear of rejection or not feeling enough.
- Enhanced Confidence: A heightened assurance when making decisions and can be able to embolden into go after whatever your heart desires without the fear of failure.
- Resilience: Better ability to go for challenges and setbacks gracefully and determinedly.
Finding the root causes of low self-esteem and working towards positive change, may help find renewed self-worth and purpose.
Why Florida Addictions Rehab?
At Florida Addictions Rehab, we believe that with the right support, individuals can truly change in a lasting, meaningful way. We use a combination of holistic and evidence-based therapies delivered by a committed team of staff in a supportive environment, to give you the best possible care. We think it’s important to help empower our clients to take charge of their lives and build the confidence they deserve.
With our tailored approach, every individual is given the attention and the resources he/she needs to succeed. From helping to improve your self-esteem, we will assist you in achieving your road to self-discovery and growth.
Self-esteem is a process of building, and you’re not alone in that process here at Florida Addictions Rehab. Don’t let self-doubt get in the way of you living the fulfilling life you deserve.
You can contact us today to start taking your first steps to a healthier, more confident you! We’re here to help you rediscover your value and your ultimate potential. Call us at (833) 338-0131 today to know more.
