Cognitive behavioral therapy is a kind of psychotherapy that was developed by Pavlov in the nineteenth century and is well known by Beck at the end of the 1960s. In the preliminary of end 1980 dialectical behavior therapy (DBT) was designed by a psychologist Marsha M. Linehan. Originally, it was designed for people with borderline personality disorder but then it underwent changes to supporting people with other mental disorders. DBT is not a stage-wise like CBT, here acceptance is emphasized, there is also a balanced focus for change for both on four ps thought, emotion, and behavior.

The DBT is based on four fundamental skills; mindfulness, regulating emotions, suffering tolerance, and interpersonal effectiveness. The individual therapy sessions, skills training groups, and phone coaching by which these skills are taught. A DBT therapist is expected to enable patients to understand how to overcoming their powerful feelings and also to enhance their quality of living.

In this blog, we will also consider the strength and weaknesses of DBT, with regard to its efficacy, applicability and suitability for various mental health disorders.

Pros of Dialectical Behavior Therapy

1. Good for Borderline Personality Disorder:

A borderline personality disorder is treated with DBT nowadays considered to be rather effective. The review showed that it leads to a marked reduction in self-mutilation, thoughts of dying and mood swings. DBT assist a client in replacing his/her maladaptive modes of coping by making health choices by encouraging the practice of mindfulness.

2. Multiple Conditions Versatile

For anxiety, depression and PTSD dialectical behavior therapy shows positive effects, too. This is probably why DBT’s focus on distress tolerance and mindfulness can help a lot inside cognitive anxiety since the person must remain in the present and regulate feelings of over whelm.

3. In Addiction Treatment

Effective tools for those suffering from substance use disorders are provided by DBT. Addiction interventions in dialectical behavior therapy stress reducing impulsive behaviors and replacing them with healthier coping strategies. Skills like emotional regulation and distress tolerance decrease relapse triggers by increasing our awareness of what is happening within us emotionally and offering ways of managing that stress.

4. Support for Eating Disorders

DBT has also been used as dialectical behavior therapy in eating disorders inclusive of binge eating disorder and bulimia nervosa. It entails identifying how to control food based impulses, taking Controlled Eating and understanding how to deal with emotions that lead to eating. But the present outcome, still stronger outcomes from research have been identified specific to the treating of disordered eating patterns and for long-term recovery.

5. Emphasis on Mindfulness

One of the special techniques in DBT is called mindfulness. In a way that form of training assists the client in calming down, to be more aware of the self and thus learned helplessness to negative thinking and feeling. If this is how you take on chronic anxiety or having hypervigilance on the emotional spectrum, then this is extremely ideal for people.

6. Structured Framework

Moreover, as an organized type of therapy with sets of modules with distinct actions, the clients are in a better position to gauge any improvement they make. Its system allows the DBT therapists to assess the effectiveness of emotional regulation, crisis survival, and interpersonal communication.

Cons of Dialectical Behavior Therapy

1. Time-Intensive Commitment

The rigidity of DBT is another drawback of the approach that is, the time required to deliver this treatment modality to patients. Most DBT programs are standard, conducted over a week with individual therapy, group skills sessions and between-session consultation. You may also discover that the heavy load of activities may be quite demanding, due to insufficient time.

2. High Cost

DBT is costly as it is such an inclusive protocol of treatment. Alone, the price for the group meeting, phones coaching, and therapy would by far become an overreach cost for those who do not qualify for good insurance cover or those who cannot be able to afford.

3. Requires Specialized Training

To put it shortly, DBT is a kind of therapy, therefore, to find a professional dialectical behavior therapy therapist might be difficult. DBT can only be provided by not all the mental health workers and the service may be even inaccessible to those who live in the rural or underprivileged areas of the United States.

4. Emotional Intensity

Some of DBT’s principles can be daunting for especially some clients, including the emphasis made on standing up to painful emotions. This nest therapy will not allow the participants to avoid those which will cause distressing feelings and doing so means that it may be inconvenient for sometime before they see improvement. It can be so intense that some sorts may not mentally participate in the process to the maximum.

5. It’s Not Suitable for All Mental Health Conditions

DBT is very much useful for many but not all the disorders. As such, structured and skillfully DBT may be less helpful for patients with very severe psychotic disorder/s or certain cognitively impaired patients. That has remained quite important so as to cater for the needs of the individual by developing therapy accordingly.

Is DBT Right for You?

Whether to decide on dialectical behavioral therapy or not will depend with ones requirements and the circumstances when the decision is made. A behavioral therapy would help if you often experience intense emotion in each day, you practice self-harm or have difficulties with interpersonal relationships. A DBT therapist who trained for this therapy can guide you if this approach will work for you to address your goals.

Seeking Help in DeLand

Dialectical behavior therapy can and does work in treating a multitude of mental disorders. It also shows that the goal of mindfulness techniques, and other forms of training in emotional regulation, as well as a range of other useful, practical skills, is offering hope and recovery to many people. However, like any therapeutic approach, it has problems (time commitment and cost). Discussions of the benefits and drawbacks are another way that, when discussing with a professional, one can make the best choice.

DeLand Treatment Solutions should be contacted right now to get professional advice and assistance. The program is managed by a professional staff of dialectical behavior therapists for anxiety, addiction and so on. We can assist you to the world of wellness.

For more information, or to set up a consultation with one of our attorneys, please call us today at (386) 866-8689.